top of page

The Art of the Power Nap — How to Recharge Your Brain in 20 Minutes

Have you ever been in the middle of work, school, or a simple, everyday task, and suddenly you’re hit by a wall of fatigue? You can't focus, you’re losing motivation, and you feel like you’re slowly melting into the ground. If you answered “no” to any of these questions, then you’re one of the lucky ones. I personally have been there one too many times, and over the past two years of college I’ve found the perfect solution. The Power Nap—it's like a quick recharge for your brain. With the right tools, you’ll not only learn the art of the power nap, but also how to perfect its use in your day to day life.


Most everyone loves to sleep, and luckily it doe